KNES 22DX
Flow Yoga


Course Description

Introduction to physical education through flow yoga. Includes an historical examination and key philosophical concepts of the yoga tradition, as well as the evolution of yoga throughout the ages. Designed to introduce students to the flow element of yoga which emphasizes a mind-body connection from pose to pose, breathing techniques, flexibility and relaxation. Basic exercise physiology, nutrition, flexibility, strength, and mental concepts to improve one's physical condition, including variables which occur due to age, gender, and physical conditions will be covered.

Class Details

CRN Course Section Days Times Instructor Loc
23455 KNES 22DX 1 ·T·R··· 11:00 AM-12:15 PM Danielle Altman PE14

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2018-09-24 to 2018-12-14.


Course Details

Units
1 Units
Hours
Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).
Gen Ed
General Education Class
Program Status
Program Applicable
Credit
Credit - Degree Applicable
Grading Method
Letter Grading

Prerequisites

Note
See general education pages for the requirement this course meets.
Advisory
EWRT 211 and READ 211 (or LART 211), or ESL 272 and 273.

Main Course

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