High Intensity Strength Development for Athletes

Course Description

Designed for intercollegiate athletic teams. Specificity of rigorous total body strength development is emphasized. A single set, high intensity, three day per week program is utilized. The course is based upon the principles of high intensity lifting to gain maximum strength throughout the various muscle systems. Concentric and eccentric failure of the muscles is emphasized using free weights and Hammer Strength apparatus.

Class Details

CRN Course Section Days Times Instructor Loc
33179 PE 4XX 1 ·T·R··· 09:00 AM-10:15 AM Danielle Altman PE11LE

Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2019-01-07 to 2019-03-29.
PE04XX.01L: This is a high-intensity conditioning class designed for the De Anza Swim Team. Anyone interested in this class must contact Head Coach, Kulwant Singh. This class starts on Saturday, 1/27 and ends on March 30.

Course Details

1 Units
Three hours laboratory (36 hours total per quarter).
Gen Ed
Non-GE Class
Program Status
Not Program Applicable
Credit - Degree Applicable
Grading Method
Letter Grading


Enrollment in intercollegiate athletics.
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