KNES 5BX
High Intensity Indoor Cycling
Course Description
An introduction to the discipline of Kinesiology through indoor cycling. Includes an historical examination of indoor cycling/spinning. The cycling program is an individual paced, competitive group-training program designed to develop cardiovascular fitness at higher intensity levels. Using interval training students will improve aerobic and anaerobic energy systems. Utilizing a variety of equipment the student will develop core endurance and strength. Students will be able to assess and design a personal workout program for an indoor program of cycling which can be modified to outdoor trails.
Class Details
CRN | Course | Section | Days | Times | Instructor | Loc |
---|---|---|---|---|---|---|
47616 | KNES 5BX | 01 | M·W···· | 09:30 AM-10:45 AM | Rusty Johnson | PE14 |
Class Materials: View textbook and/or other materials for this course available at the Bookstore.
Class Dates: This class runs from 2024-04-08 to 2024-06-28.
Footnote:
KNES-5BX.01: Fully ON-CAMPUS. Classes labeled as “PE” are designed for De Anza College student-athletes. If are not currently part of De Anza intercollegiate athletics, please contact the Head Coach prior to enrolling in this PE course. Regular activity courses for general students are labeled under “KNES”. For information about our classes please visit: https://www.deanza.edu/pe/.
Course Details
- Units
- 1 Units
- Hours
- Weekly Lecture Hours: 0
- Weekly Lab Hours: 3
- Gen Ed
- General Education Class
- Program Status
- Program Applicable
- Credit
- Credit - Degree Applicable
- Grading Method
- Letter Grading
- Also Listed As
- KNE;
General Course Statement
- General Statement
- See general education pages for the requirements this course meets.
Requisite and Advisory
- Advisory
- ESL D272. and ESL D273., or ESL D472. and ESL D473., or eligibility for EWRT D001A or EWRT D01AH or ESL D005.